Tips to Avoid Getting Sick on Flights:
Air travel is necessary but can also be a breeding ground for germs and illnesses. The close quarters, recycled air, and high passenger turnover make airplanes a challenging environment for staying healthy. In this article, we’ll explore various strategies to help you avoid getting sick on a plane, ensuring that your journey is as pleasant and germ-free as possible. Our focus is on how you can Avoid getting sick while flying.
1. Understand the Risks: Why You’re More Susceptible to Illness on a Plane
1.1. The Airplane Environment:
Airplanes are enclosed spaces with limited air circulation. While modern planes are equipped with HEPA (High-Efficiency Particulate Air) filters that capture most airborne particles, including bacteria and viruses, recycled air can still pose risks. Understanding the factors that make flying a health challenge is the first step toward mitigating those risks and learning to Avoid getting sick.
1.2. The Impact of Low Humidity:
Airplane cabins typically have low humidity levels, below 20%, which can dry out the mucous membranes in your nose and throat. This dryness makes you more susceptible to infections since your body’s natural defense mechanisms are compromised. Knowing this can help you avoid getting sick during your flight.
1.3. Proximity to Other passengers:
Sitting near others increases the likelihood of exposure to germs during cold and flu season. Coughs, sneezes, and even conversations can spread droplets that carry viruses. Understanding how proximity impacts your health will help you avoid getting sick on a plane.
2. Pre-Flight Preparations: Boosting Your Immune System
2.1. Prioritize Sleep:
It is important to get adequate sleep before your flight. Resting your body will better equip you to fend off infections, helping you avoid getting sick while traveling. Sleep for at least 7 to 9 hours days before your trip.
2.2. Stay Hydrated:
Begin hydrating well before your flight. Water helps maintain the moisture of mucous membranes, which are your body’s first line of defense against germs. Consider drinking water with added electrolytes to enhance hydration and avoid getting sick during your journey.
2.3. Eat Nutrient-Rich Foods:
Eat rich diets like fruits, vegetables, and lean proteins to boost your immune system. Foods high in vitamins C and D, zinc, and antioxidants can strengthen your body to fight potential infections.
2.4. Consider Supplements:
If your diet isn’t providing all the nutrients you need, consider taking supplements. Vitamin C, probiotics, and elderberry are popular options for enhancing immune function. These can be particularly useful to avoid getting sick on a plane. However, consult your doctor before starting any new supplements.
3. In-Flight Strategies: Maintaining Health While You Fly
3.1. Choose Your Seat Wisely:
Window seats are considered safer because they limit your exposure to other passengers. Fewer people will move past you, reducing your chances of contracting germs and helping you avoid getting sick.
3.2. Use Hand Sanitizer and Disinfectant Wipes:
Carry a small bottle of hand sanitizer with at least 60% alcohol and use it regularly before eating. When you board, wipe down your tray table, armrests, seatbelt buckle, and any other surfaces you might touch with disinfectant wipes.
3.3. Avoid Touching Your Face:
Germs are most commonly transferred from surfaces to your body when you touch your face. To avoid getting sick, Do not touch sensitive areas of your body like eyes, nose, and mouth during the flight.
3.4. Stay Hydrated During the Flight:
The dry cabin air can quickly dehydrate you, so continue drinking water throughout the flight. Alcohol and caffeine can also dehydrate you during flight.
3.5. Wear a Mask:
A mask can reduce exposure to airborne germs on longer flights or during increased illnesses like flu season. Opt for a comfortable, well-fitting mask that you can wear for the flight to avoid getting sick.
3.6. Move Around:
Get up and walk around every couple of hours to reduce the risk of deep vein thrombosis (DVT) and help keep your body active and less prone to stiffness and discomfort.
4. After the Flight: Post-Travel Health Tips
4.1. Hydrating:
Your body may still be dehydrated after the flight, so drink plenty of water for 24 hours. It will help flush out toxins and keep your immune system functioning well, aiding your efforts to stay healthy.
4.2. Rest and Recover:
Flying can be exhausting, and your body needs time to recover. Get plenty of rest after a long journey to boost your immune system.
4.3. Monitor Your Health:
Pay attention to how you feel in the days following your flight. If you develop any symptoms of illness, such as a sore throat, cough, or fever, take them seriously and consider seeing a doctor.
5. Special Considerations: Flying During a Pandemic
5.1. Follow Airline and Government Guidelines:
During a pandemic, staying updated on the latest travel advisories and guidelines is important. Airlines may have specific protocols in place, such as mandatory mask-wearing or providing proof of vaccination.
5.2. Enhanced Hygiene Practices:
During a pandemic, consider wearing gloves in addition to a mask and using hand sanitizer more frequently. Avoid crowded areas in the airport and maintain social distancing whenever possible.
5.3. Travel Insurance:
Get travel insurance that covers medical emergencies, including illness due to a pandemic. This provides an added layer of protection if you fall ill during or after your trip.
6. Frequently asked questions
6.1. Can I get COVID-19 during Travels?
While the risk of catching COVID-19 on a plane is relatively low due to HEPA filters and strict sanitation protocols, wearing a mask and practicing good hygiene remain essential.
6.2. Are there any seats on the plane that are safer than others?
Window seats are generally safer because you’re less exposed to other passengers. While convenient for movement, the aisle seat increases exposure to people walking by, so choosing the right seat can help avoid getting sick.
6.3. Should I avoid using the airplane lavatory?
Limit your use of the airplane lavatory if possible, as it’s a high-touch area. When you use it, wash your hands thoroughly and use hand sanitizer afterward.
Conclusion
Flying doesn’t have to mean getting sick. Understanding the risks and taking proactive measures before, during, and after your flight can significantly reduce your chances of falling ill. Protect your health with proper hydration, nutrition, and hygiene practices, and enjoy a safe and healthy journey. Remember, the key is to take these steps to stay strong and fit to have a worry-free flight. Safe travels
